Powerchange's SHAPE Programme, based on Auto Response Psychology, allows you to break the endless cycle of trying and failing at things that deep down you know are possible for you. Your AR System, possibly believing it's doing what's best for you, won't let you do what you want - or won't let it bed in. You'll feel that you have failed. Again.

Based on empirical studies here at Powerchange and on complementary research currently being pursued at Harvard University by Professors Kegan and Lahey, SHAPE shows you five ingredients of permanent change that will ensure your decisions do not collapse or crumble but grow stronger.

We show you how to make it safe to get and retain the change that you want.

Brain, Body and Beyond

You’ll have already noticed how your body’s muscles grow quite naturally in response to the physical activities you take part in, and weaken when you stop that activity.  Like pathways through the countryside which become easier to follow the more they are used (and become impassable if neglected), the pathways in your brain strengthen with thought-driven activity - and literally fade away with non-use.  Instead of battling with that living process, and potentially having to face guilt, defeat and low self-esteem, on your SHAPE day we will show you how you can use your own latent power to redefine the SHAPE you’re in. Inside and out: brain, body and beyond.

Book onto a small group (no more than five people) day session now by calling 01903 744399 or by emailing roy@powerchange.com